Purslane/Watercress/Alfalfa. Osteoporosis-Cholesterol-Diabetes-Menopause-Vision-DNA-Cells-Heart
1. GET CRESSED! Cut/Sifted & Powdered Watercress. Osteoporosis-Cholesterol-Diabetes-Menopause-Vision
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Watercress is known to interfere with medicines metabolized in the liver. Certain blood-thinner medications (i.e. warfarin) have potentially dangerous interactions with vitamin K. Consuming vitamin K-rich foods may decrease the effectiveness of your medication. Those with blood clotting disorders or on blood-thinner medications should consult with their doctor before consuming watercress.
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Abundant: Vitamin A, B1, B2, B6, C, E, K, Folic Acid, Calcium, Potassium, Phosphorus, Iodine, iron, Omega-3, Manganese, Riboflavin, Magnesium-Thiamin. Antioxidant-Rich (alpha-lipoic acid).
FLAVOR PROFILE: Peppery/ Spicy (similar to arugula)
FOR USE ON/WITH: Sprinkle into soups-Salads-Stews-Stir-Fry's-Vegetables-Wild Rice-Juices/Smoothies-Vegan Omelets/Egg Scrambles-Pestos-Pasta Sauces-Baked Potato/Squash-Wraps-Sandwiches-Flatbreads-Casseroles-Sauces.
FAMILY: Broccoli-Kale-Cabbage-Mustard Greens-Arugula-Brussel Sprouts
NATURAL HABITAT: Common along stream margins, river edges, ditches, and other shallow areas with cold, slow-flowing water. Its native range is Northern Africa, Europe, temperate Asia, and India.
SUPPORTS: =Watercress is a beneficial food that is a strong preventive medicine when consumed daily. It affects many body systems, repairs cellular damage, prevents cardiovascular disease and THYROID IMBALANCE due to its nutritional value.
=COGNITION: Prevents brain fog, improve vision, and support overall brain health.
=Osteoporosis: Improves bone development/ strength-modifies proteins that form bone, improving how the body absorbs calcium & reduces the amount of calcium a person loses in their urine.
=Post Menopausal: Good source of folate (plays a direct role as an interactive nutrient in maintaining bone density). A natural preventive against osteoporosis. Improves cognition.
=Blood Pressure: Calcium-magnesium-potassium minerals lower blood pressure by releasing sodium from the body & helping arteries dilate.
=Cholesterol: Beneficial in lowering LDL (bad cholesterol)
=Immunity: Helps to increase the number of white blood cells in the body to fight infections. Intake of vitamin C-rich food is also beneficial in reducing the risk of blood cell damage and common colds.
=Diabetes: Lowers glucose levels-increases insulin sensitivity-prevents oxidative stress-decreases nerve damage.
=Vision: Rich in vitamin C which may be effective in reducing the risk of cataract development.
=Athletic performance (dietary nitrates)
=Heart Disease/ Blood Vessels: Contain considerable amounts of carotenoids-can prevent the occurrence of chronic conditions like stroke as they have antioxidant and anti-inflammatory properties.
=Cancer: Contains the compound sulforaphane which inhibits the activity of the enzyme histone deacetylase (HDAC) in some cancer cells. HDAC can contribute to cancer progression.
=Hydration (fresh)-95% water
A nutrient-dense vegetable with leaves and stems containing high quantities of vitamins (especially vitamins C and K), minerals and Omega-3. Seeds and flowers are also edible. One of the most sought-after aquatic plants! Watercress is an ancient green that may have been a staple in the diet of Roman soldiers.
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2. OMEGA-3 SUCCULENT. PURSLANE aka THE MIRACLE PLANT.
DNA Duplication/Safe Cell Division. Natural Detoxer. Respiratory/ Pulmonary Function-Blood Pressure-Cholesterol Health-Diabetes-Asthma. heart-eye-bone-gastrointestinal-skin health/ function, naturally anti-aging.
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-Purslane contains large amounts of oxalate, a condition, may create a problem for people who tend to develop kidney stones-It is advisable to consult your doctor. Natural DIURETIC. When preparing wild Purslane, it’s crucial to wash the plant meticulously‼️ Research published in the Journal of Medicinal Food indicates purslane significantly reduce systolic blood pressure and improves glucose control by reducing hemoglobin A1c levels. Researchers concluded that purslane extract appears to be a safe, adjunct treatment for type 2 diabetes. ⚠️Those with a history of oxalate urinary tract stones should avoid purslane, especially in large quantities. Consult with your healthcare provider.
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SUGGESTED SERVING: 1/4 Teaspoon preferably with food.
💥CONTAINS THE HIGHEST LEVELS OF VITAMIN A & OMEGA-3 FATTY ACIDS AMONG ALL GREEN PLANTS! High Fiber. SUPERFOOD. Folate-Calcium-Iron-Magnesium-Phosphorus-Potassium-Sodium-Zinc-Copper-Riboflavin-Manganese-Selenium. Vitamin A-B1-B2-B3-B4-B5-B6-B9-C-K. Promotes DNA Duplication/Safe Cell Division. Natural Detoxer. Beta-Carotene For Respiratory/ Pulmonary Function-Blood Pressure-Cholesterol Health-Diabetes-Asthma. Supports heart-eye-bone-gastrointestinal-skin health/ function, naturally anti-aging and has been used for a variety of ailments, including burns, headaches, and gastrointestinal disorders.
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Our HIGHest Omega-3! is hailed as a “miracle plant” by Dr. Artemis Simopoulos-president of the Center for Genetics, Nutrition, and Health. During her tenure, she discovered that PURSLANE CONTAINS THE HIGHEST LEVELS OF OMEGA-3 FATTY ACIDS AMONG ALL GREEN PLANTS. A double-blind, placebo-controlled trial found that consuming purslane at specific times during the menstrual cycle reduced both the volume of blood loss and the number of bleeding days. Purslane (amaranth family) is a green leafy plant with slightly sour and salty taste. Leaves/stalks can be abundant in gardens and can be eaten raw or cooked. It contains significant amounts of fiber (ideal for weight loss-low calorie) and powerful antioxidant compounds. These properties, protect heart health, may prevents cancer, rejuvenates skin, strengthens bones and immune system, promotes some digestive health, supports CHILD DEVOLPMENT (brain development)-research has shown that omega-3 fatty acids in content of this green leafy vegetable help to reduce some developmental disorders such as autism, attention deficit and hyperactivity disorder.
💥💥💥💥💥💥BENEFITS: 💥💥 💥💥💥💥
OMEGA-3 FATTY ACIDS: Stands out as an exceptional plant-based source of these essential fatty acids, crucial for brain and heart health, ESPECIALLY FOR VEGANS (no need for fish). Our OMEGA-3 SUCCULENT provides a small amount of eicosapentaenoic acid (EPA), which is typically only found in seafood and fortified products. Getting more EPA and DHA from foods can help to lower triglyceride levels according to the National Institutes of Health. WEIGHT: Very low in calories & very high in fiber-helps to burn fat.
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MELATONIN/ TRYPTOPHAN: Unlike most plants, Purslane CONTAINS MELATONIN-a hormone crucial for regulating sleep patterns, making it a valuable natural source. TRYPTOPHAN: An important amino acid that aids in mood regulation and combats depression
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CHOLESTEROL REDUCTION/ CARDIOVASCULAR HEALTH: Contains betalain-an antioxidant that helps prevent cholesterol damage to blood vessels. Has a positive impact on LDL cholesterol levels-reducing the risk of heart attacks/ strokes. ACCELERATES BLOOD CIRCULATION: Iron and copper minerals help to produce red blood cells-both are needed to accelerate circulation by giving more oxygen to important parts of body and increasing healing rate of cells/organs. Both minerals also help to grow your hair.
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MINERALS: Notable amounts of calcium, magnesium, potassium, iron, phosphorus, manganese, copper, folate, and selenium, PURSLANE FILLS THE GAPS IN THE STANDARD AMERICAN (SAD) DIET and supports overall well-being.
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ANTIOXIDANTS: Loaded with antioxidants like glutathione-helps protect cells, combat damage, and slow down the aging process. Helps prevent anemia. May help with asthma/ respiratory issues.
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VITAMIN C/ CANCER: A significant source of this IMMUNE-BOOSTING vitamin-aids in maintaining a strong and resilient immune system. BLOOD SUGAR: It is good for fatigue and sluggishness thanks to vitamins it contains. Purslane strengthens the immune system. High amounts of vitamin A/C-acts as an antioxidant-helps prevent lung/oral cancer. Contains betalin-free radicals-healthy cell mutation/preventing development of cancer.
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BONES: Purslane is a healthy option for preventing bone loss. It contains calcium, magnesium, iron and manganese, all of the minerals needed to improve bone tissue and speed up the healing process of the bones in our bodies. This rich mineral variety protects bones against osteoporosis.
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BETA-CAROTENE/ VITAMIN A/ DIGESTIVE HEALTH: Purslane is abundant is Beta-Carotene which serves as a precursor to vitamin A (a deficiency commonly found in many individuals). VISION: Protects eye health & can prevent yellow spot disease (macular degeneration)/ cataract formation (eliminating free radicals that attack eye cells and cause age-related diseases). DIGESTIVE HEALTH: It can prevent constipation by relaxing digestive system. It is especially recommended for people with stomach upset/ ulcers. It is also useful for hemorrhoids. Vitamin A helps protect healthy mucous membranes and used in Chinese medicine to treat an array of intestinal problems.
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3. ALFA-FLUSH! ALFALFA CONCENTRATED JUICE POWDER/LEAVES-STEMS.
Kidney-Bladder-Bone-Bowel-Peptic Ulcers-Menopause.
RICH IN: Protein, Vitamin A-B1-B6-C-D-E-K-Iron-Zinc-Phosphorus-Folic Acid-Potassium- Calcium-Magnesium-Chlorophyll.
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Alfalfa is generally safe when consumed by healthy persons. Avoid use prior to surgery as alfalfa may cause bleeding. Excessive consumption of alfalfa may trigger the dislocation of red blood cells, which is very severe. Possible sensitivity with sun exposure. Do not consume alfalfa seed. Some people have experienced a mild upset stomach or lupus like effects-those with autoimmune disease or hormonal cancer should avoid alfalfa. Pregnant women and persons with gout should also avoid alfalfa. Consult your healthcare provider before using alfalfa products if you are currently taking any form of medication or dealing with an autoimmune disease.
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Alfalfa contains vitamin K, which is needed to build intestinal flora needed for digestion, healing and cleansing of the bloodstream. Blood cleaner. Strong alkalizing effect on the system, which is important in keeping the body free from harmful pathogens that thrive in acid conditions. Detoxifies the urinary tract, purifies the blood and liver, and has been shown to lower cholesterol levels.
18.9% Protein. New/ Improved variety! COLD-PRESSED. Non-GMO. aka Father Of All Food. A nutritionally dense green Superfood-100% juice powder which is more potent than just the leaves. Age is just a number...but it's also an important number! How about a healing plant that's been around from more than 2,000 years whose root go as deep as 10-30 feet down in order to pull the valuable mineral content from the soil? A depth inaccessible to most plant life. Our Alfa-Flush! balances the acid/ alkalinity of the body making it less susceptible to degenerative diseases and cancers. It's also rich in fiber, saponins and beneficial enzymes! The high mineral content helps maintain water balance in the body. Just 1/2 teaspoons is all you need (potassium-rich) to get the essential electrolyte that prevents water retention.
Our Alfa-Flush! is especially beneficial kidney & bladder function as it's a natural diuretic. This is an alkalizing herb/ legume (yes, it's part of the pea family!) that makes urine less acidic and less irritating to the urinary tract. It increases the kidneys’ filtration rate. This is a phenomenal plant for those suffering with kidney issues. Alkaline plants protect the body from harmful pathogens that thrive in acid conditions. But wait, that's not all! Our Alfa-Flush! has more protein than beef!!! Yes, you read that right! 18.9% protein!
In addition to these amazing benefits, our Alfa-Flush! has been shown to purify the blood and liver, lowers cholesterol levels. It's high magnesium-potassium levels help to relax arterial muscles resulting is lower/ more managed high blood pressure. Alfalfa contains yet another beneficial vitamin...vitamin K which allows a protein called osteocalcin to bind to calcium in the bone to helps maintain bone density. Did you know that consume foods containing the most vitamin K lowers your risk of risk of having a hip fracture by 30%? #TheMoreYouKnow! Alfalfa is blood purifying and has an antibiotic effect on pathogenic bacteria. It helps reduce blemishes and improves mucous membranes (linings of the throat, nose, stomach, intestines).
This chlorophyll-rich plant fights infection, cleanses the body and is as natural deodorizer that reduces foot and body order as well as halitosis. Alfalfa is known by many names around the world: Mineral Bouquet, Father of All Food, King of the Plant World, Nature’s Healing Miracle, Poor Man’s Medicine! Regulates the bowels. Aids with peptic ulcers. Excessive uric acid in joints causes inflammation and pain-Alfalfa flushes it out and helps to loosen up joints. Natural anti-inflammatory.
BONE HEALTH/BONE LOSS/BONE DENSITY: Studies have also revealed that alfalfa can help treat the symptoms of menopause because it contains phytoestrogens. One study demonstrated that alfalfa extracts helped completely eradicate hot flashes and night sweats in 20 menopausal women. Alfalfa is a rich source of nutrients including vitamins D and K as well as minerals like calcium, silica and zinc. These nutrients help support bone health.
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