Prickly Pear/Dragon Fruit/Nopales. Prebiotic-Diabetes-Heavy Metals-Cell Repair-Diabetes-Serotonin
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No known studies have been done on the allergies of dragon fruit in humans. For most people, cactus is beneficial and harmless. DO NOT CONSUME IN ANY FORM PRIOR TO SURGERY as it is technically a cactus plant and cactus can interfere with your blood clotting. Cactus consumption may be risky for those with juvenile diabetes w/ short-acting insulin treatment. Can significantly lower glucose levels in the blood and with the presence of the acute acting insulin could cause hypoglycemic episodes. May interfere with: Metformin (Glucophage); Mainstream antidiabetic drugs (insulin-like drugs); Warfarin anticoagulant agents (Coumadin, Jantoven, Apo-warfarin). Discontinue use if you feel dizzy stomachache-headache-diarrhea-upset stomach-aches in your intestinal area. Overconsumption may cause diarrhea-gas. Those allergic to Dragon Fruit may experience swelling of the tongue, hives, and vomiting. CONSULT YOUR HEALTHCARE PROFESSIONAL BEFORE INTRODUCING CACTUS OR ANY HERBAL SUPPLEMENT INTO YOUR DIET.
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1. PRICKLY PADDLE! DRAGON FRUIT BERRY POWDER:
Protein-High Fiber-Vitamin B1-B2-B3-C-Calcium-Iron-Phosphorus-Zinc-Magnesium-Niacin-Flavonoids.
Due its nutritional profile, dragon fruit can be used as a natural remedy for constipation/ stool softener. Removes heavy metals. Natural Immune Booster.
-Improves Gut Health: Natural Prebiotic & Probiotic that can improve the balance of good bacteria. Fiber aids with digestion & keeps you feeling fuller longer (sponge-like properties).
-Manages Blood Sugar: Improves blood sugar levels in pre-diabetics. Helps prevent diabetes. Manages Type II Diabetes.
-Toxins: Naturally removes/ expels toxins from the body. Detoxifies the liver.
-Strengthens immune system: Rich in vitamin C/ carotenoids boosts immune system & helps prevent infection/ diseases. Quiets coughs/ colds.
-Collagen-Producing.
-Reduces inflammation: Antioxidant-Rich: Helps repair cell damage.
-Magnesium Rich: For bone health. DNA production, and muscle and nerve function
-Iron Booster: Naturally iron rich especially in conjunction with other iron rich food.
-Makes iron in plant-based foods more absorbable.
-Manages Blood Pressure: Improves cardiovascular health/ naturally reduces high blood pressure.
-Assists with bleeding problems/ disorders.
-Respiratory: Improving respiratory system function
-Cholesterol: Reduces/ Moves cholesterol from the body.
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2. PRICKLY PADDLE! PRICKLY PEAR CACTUS POWDER (aka Nopales): 3 oz.
High Vitamin C-B Vitamins-Magnesium-Potassium-Calcium-Copper-Dietary Fiber-Flavonoids-Polyphenols-Betalains (pigments found in plants).
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Side effects for some may include mild diarrhea, nausea, increased stool volume, increased stool frequency and abdominal fullness. Cactus consumption may be risky for those with juvenile diabetes w/ short-acting insulin treatment. Can significantly lower glucose levels in the blood and with the presence of the acute acting insulin could cause hypoglycemic episodes. May interfere with: Metformin (Glucophage); Mainstream antidiabetic drugs (insulin-like drugs); Warfarin anticoagulant agents (Coumadin, Jantoven, Apo-warfarin). Discontinue use if you feel dizzy stomachache-headache-diarrhea-upset stomach-aches in your intestinal area. Overconsumption may cause diarrhea-gas.
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BENEFITS/SUPPORTS:
Diabetes (Type II)
High cholesterol
Obesity
Hangovers
Antiviral & Anti-Inflammatory Properties
Immunity Booster
Fiber-Rich
Antioxidant-Rich
Weight Loss
Anti-Cancer
Heart Health
Digestion-Bloating-Constipation
Bone/ Dental Health (calcium-rich)
INFLAMMATION: The leaves, flowers, stems and fruit are all edible! Prickly pears are used as food, as well as alternative medicine treatments-they have a wealth of nutrients and health benefits. The fruit can be mashed and applied topically to parts of the body that are inflamed (bug bites, etc.). When consumed, the antioxidants and minerals present in prickly pears can lower inflammation, particularly in conditions like arthritis, gout, or muscle strain.
FIBER/CARBS: Very high in fiber/nutrient density, low calories, and saturated fat, prickly pears keep the body healthy without adding extra weight. The fiber/ carbs help prevent overeating!
ANTIOXIDANTS: The antioxidants in prickly pears protect the skin, lower the chances of premature aging, improve vision, prevent macular degeneration, and increase the strength and functionality of the brain. Germany studies show high levels of tocopherol and beta-carotene in the prickly fruit, both of which are known to be very beneficial for skin and eye health. Free radicals are partially responsible for the oxidation of neural cells that lead to various diseases. Polyphenolic compounds have been linked to increased cognitive activity.
CANCER: Prickly pears have high levels of flavonoids, polyphenols, and betalains-pigments found in plants (American Journal of Clinical Nutrition 2004). These can act as antioxidant compounds and neutralize free radicals before they cause healthy cells to mutate. Research tests conducted on laboratory mice (University of Arizona) showed that prickly pears helped suppress tumor growth.
CHOLESTEROL/BLOOD PRESSURE/HEART HEALTH: High levels of fiber in the fruit help lower the levels of LDL (bad) cholesterol in the body. Significant levels of potassium can help lower blood pressure, by relaxing the blood vessels and reducing stress on the cardiovascular system. Betalains found in prickly pear, have been directly connected to strengthening the endothelial walls of blood vessels, thereby reducing the chances of weakening the circulatory system. The cactus fruit may prevent atherosclerosis, coronary heart diseases, and strokes.
GUT HEALTH: Contains significant levels of dietary fiber, so these spiny fruits can help you regulate your digestive process. Fiber bulks up the stool to help food pass through the digestive tract easily, thereby eliminating constipation, bloating, and serious gastrointestinal issues such as gastric ulcers.
BONE HEALTH: Calcium plays an integral part in the creation of bone tissue and prickly pears contain a significant level of it in every serving (can prevent various dental issues, as well as age-related bone disorders like osteoporosis).
IMMUNITY-VITAMIN C:
Research from The American Journal of Clinical Nutrition emphasizes that eating cactus pear fruit is positively linked to toxin removal and antioxidant activity due to its potentially high levels of vitamins C and E. A single serving of prickly pears may contain more than 1/3 of your entire daily requirement of vitamin C (boosting the immune system, stimulating the production of white blood cells, and acting as an antioxidant in the body). Vitamin C is a known important component of various enzymatic and metabolic processes, including the creation of bone and muscle tissue.
All cacti are technically native to the Americas, but prickly pears and its fruits have spread across the world to Egypt, Morocco, Europe, and the Middle East. There are 200+ different species/ varieties worldwide.
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