Lady Fingers! (Okra) Fruit. Hormones-Menopause-Pancreas-Diabetes-Libido-Cholesterol-Detoxer
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Okra may interact with some medications for diabetes. It can affect how metformin hydrochloride works-it's recommended that you don’t consume high quantities of okra. ⚠️Those with IBS may find that their symptoms are worse after consuming okra.⚠️ If you suffer from kidney stones-you may want to avoid okra as it contains sources of calcium oxalates-studies have shown that these minerals can form kidney stones. ⚠️High amounts of okra can affect blood-thinning medication. ⚠️If you are at risk of blood clotting or deep vein thrombosis, you should speak to your doctor before consuming okra as a regimen. ⚠️There is no medical research pointing to specific precautions for pregnant women using okra. ⚠️Those with fructose intolerance or blood clots should speak to your doctor prior to starting an okra regimen.
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IMPORTANT NOTE: Minimize cooking time to preserve nutrients and to prevent the loss of its blood sugar-regulating properties.
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RICH IN:
-Soluble Fiber
-Vitamin A: Helps to maintain good vision and rid your body of free radicals and the visible signs of aging.
-B Vitamins: Good source of folate (B9)
contains many B-group vitamins. Your body needs folate and vitamin B12 to prevent anemia and to boost the immune system and brain function.
-High Magnesium: An essential nutrient to give you energy, regulate blood pressure, and control blood sugar levels.
-Impressive Levels Of Vitamin C
-Folic Acid
-Zinc: Protect DNA and strengthen your immune system.
-Calcium/ Potassium: help maintain good bone health and control muscle function.
-Essential Mineral & Vitamins
-Glycogen (Increases Estrogen Levels)
-Antioxidants (hot flashes)
-Iron: keep your blood healthy and produce red blood cells.
-Vitamin K/ Magnesium: Helps blood clot properly and prevent bruising and improve bone health
SCIENCE-BACKED BENEFITS:
-Mood Balancing: Has an anti-anxiety, anti-stress, anti-fatigue and anti-depression effect and reduce physiological and biochemical responses to stress. Dried okra has been found to have a similar effect as some drugs that are prescribed for anxiety and has a similar effect to benzodiazepine drugs that treat depression and anxiety. Researchers concluded that okra can be used as a natural antidepressant.
-Pancreas
-Naturally hydrating.
-Anti-Inflammatory.
-Immunity Booster.
-Helps reduce the risk of Heart & Cardiovascular Disease.
LIVER: Has properties that protect the liver from damage and can prevent liver disease. Studies show okra helped to stop liver disease and had liver-protective properties. Okra extracts increased protein concentration in the liver and helped to counteract the effects of liver disease.
COGNITION: Boosts your brain’s cognitive abilities and may also help prevent diseases like Alzheimer’s disease. Studies published in the journal Neurochemistry International, compounds in okra have a protective effect on the brain. It was found that quercetin and rutin from okra helped to improve learning abilities and reverse cognitive deficits. Other studies have pointed to the fact that okra extracts can reduce the risk of Alzheimer’s disease and protect against other degenerative neurological diseases.
SOME CANCERS Cancers: anti-cancer properties and helping to reduce the size of tumors. The journal Phytotherapy Research reported that extracts of okra pods can help to treat melanoma cells and be effective against skin cancer. Also, okra extracts have been shown to have a positive effect in reducing breast cancer cells.
-BOWEL MOVEMENTS
-Fertility (improves egg quality/viability)
-Libido/Sexual Health/Aphrodisiac
-Menopause/Hot Flashes
-Hormone Balancing/Production
-Regulates Blood Flow
-Reduces Pre-Menstrual Cramps
-Detoxer/Bacteria Remover
-PREGNANCY (alleviates morning sickness)
-CHILDBIRTH (eases labor pains by softening cervix walls)
-WEIGHT MANAGEMENT (reduces excess fat)
-BLOATING
-DIGESTION: Okra also contains a large amount of fiber that can help improve your digestive health and slow down the release of glucose into the bloodstream.
CHOLESTEROL: Contains no fat, it also has compounds that actively reduces “bad” cholesterol (or, low-density lipoprotein, LDL cholesterol).
DIABETES/BLOOD SUGAR LEVELS: Helps to prevent blood sugar levels spiking after a meal. Help improve insulin sensitivity (slow release of sugar into the bloodstream, preventing sudden spikes). A review of medical literature on the benefits of adding okra to a diet found that okra is a food that has a hypoglycemic effect. Over time, okra extracts can reduce levels of glucose in the blood and can be useful in managing type 2 diabetes. IMPORTANT NOTE: Minimize cooking time to preserve nutrients and to prevent the loss of its blood sugar-regulating properties.
-ULCERS/ GASTRITIS: The gelatinous liquid that okra produces makes it is an excellent treatment for gastritis and stomach ulcers. The high amount of mucilage in okra helps to glue bacteria in the gut and treat the symptoms of ulcers. okra binds to H. pylori bacteria to it and prevent the bacterial infection damaging stomach lining. This process is caused when the glue-like juice from okra inhibits bacteria infecting the gut.
-ASTHMA: One of the benefits of eating okra is that it can help treat the symptoms of asthma and other respiratory conditions. The anti-asthma effect of okra could be due to the high content of vitamin C in okra that helps boost immunity and improve bronchial symptoms. Okra is one of the foods that can help to cleanse your lungs.
Okra is a nutrient-dense fruit. Found to be beneficial for women's sexual health. Helps reduce vaginal dryness & pain during sexual activity (increases mucous production in the cervix) while maintain hormonal balance & estrogen levels. Aids with reducing symptoms of inflammation associated with endometriosis (reduces uterine inflammation).
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