ANCIENT WHEAT 42! Naked European Quick Cook Spelt Berries (Rice-Pilaf/Hot Cereal) Diabetes-Bones.
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Spelt (aka Farro Grande) is less hybridized & LOWER IN GLUTEN than modern wheat varieties. It is a cross between Emmer (aka Farro Medio) & Goats Grass-some of the most ancient wheat varieties. The molecular structure of gluten is much different (higher moisture content) making it is easier to digest (more water soluble). Spelt was the first wheat hybridization that occurred between cultivated Emmer Farro and a Wild Grass (creating a wheat variety with 42 chromosomes-6 sets of 7). Modern wheat varieties are descended from spelt. Hybridization of a plant does not mean that it has been genetically modified. Hybridization typically occurs via selection of desirable & inheritable characteristics that are either dominant or recessive genetic traits. Hybrid wheat is not GMO wheat. Genetic modification of wheat involves incorporating genes from other organisms–animals, bacteria or viruses–into plants.
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Organic. COOK TIME: =Approximately 15-20 Minutes.
PREP STOVETOP-INSTANT POT-CROCKPOT.
=Soaking NOT Required (Rinse Before Cooking)
=1 Cup Berries To 1-2 Cups Water OR 1/2 Cup Berries To 1/2-1 Cup Water
=Season To Taste
=Bring To Boil Then Simmer Until Tender/ gummy
CONTAINS: 9 Essential Amino Acids/Nutrients-Minerals-Vitamins: Iron-Magnesium-Zinc-Copper-Selenium-B Vitamin-Iron-Manganese-Antioxidants.
BENEFITS: Digestion-Diabetes-Weight Loss-Blood Pressure-Heart Attack-Some Cancers-Essential Amino Acids-Vitamins-Minerals-Immunity Booster-Bone Health-Hormone Regulator-Circulation-Cholesterol-Bloating-Energy-Mood Stabilizer (depression, etc.).
Our Naked Spelt! has been specially processed (milling) to remove the outer shell/coating (bran) which means "technically" it is no longer considered a "wheat" product. You now have a more versatile product that cooks up much quicker! Gone are the days of the 40–60-minute cook time. Perfect for risotto-hot cereal-soup-salad and so much more as it is a more tender grain that cooks much quicker. Naked Spelt! absorbs all the flavors from your dish while cooking. The flavor is distinctively nutty. Naked Spelt! is a whole grain and the fiber and other nutrients found in it can aid with good bacteria found in your digestive system. Inflammation may be reduced in addition to promoting healthy digestion.
Our Naked Spelt! is fiber-rich which helps lower cholesterol and aids in the prevention of bowel cancers. The structure of the long chain molecules in the spelt grain are important because they help your body digest the grain slowly. Wholegrain spelt has a medium GI ('glycemic index': the effect a food has on blood glucose levels). It is thought that spelt may help improve insulin sensitivity, so that your body needs lower levels of the hormone to balance blood glucose levels.
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Whole grain kernels consist of 3 parts:
THE BRAN:
Fiber-rich outer layer supplying essential B vitamins, iron, copper, zinc, magnesium, selenium, copper, antioxidants, and phytochemicals (natural chemical compounds in plants researched for their role in disease prevention) may protect against some cancers. Slows the breakdown of starch into glucose—maintains steady blood sugar vs. sharp spikes. Helps lower cholesterol. Helps move waste through the digestive tract. May also help prevent the formation of small blood clots that can trigger heart attacks or strokes.
THE GERM: The core of the seed where growth occurs-rich in healthy fats, B vitamins & E, phytochemicals, and antioxidants.
THE ENDOSPERM: The interior layer that holds carbohydrates, protein, and small amounts of some B vitamins and minerals.
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