GRASS ROOTS! Rolled Rye Flakes-Whole/Smashed Heirloom Berries. Cholesterol-Diabetes
NOTE: Rye has unusually high level of fiber in its endosperm and bran (lower glycemic index than products made from wheat & other grains, making it especially healthy for diabetics). This is one of the best options for diabetics as it lowers insulin response which improves blood glucose levels/blood sugar control.
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1. GRASS ROOTS! TEMPED-ROLLED CANADIAN RYE FLAKES
2. GRASS ROOTS! CRACKED HEIRLOOM BERRIES
3. GRASS ROOTS! WHOLE SPROUTED BERRIES
Cholesterol-Diabetes-Gut Health-Prebiotic
RICH IN: Fiber-Protein-Potassium-Zinc-Calcium-Magnesium-Phosphorus-Sodium-Manganese-Selenium-Copper-A-B-B2-B3-B5-B6-B9-E-K. BENEFITS: Weight Gain-Gallstones-Constipation.
1. FLAKE/OATMEAL ALTERNATIVE PREP: Bring 3 cups spring water to a boil. Add ½ teaspoon sea salt (optional), Ceylon Cinnamon (optional), Mexican Vanilla (optional) & then 1 cup of flakes. Boil for 3 minutes while stirring (add plant milk if desired). Lower heat until texture is that of oatmeal. Turn off, add our Aroy-D 100% coconut milk for amazing flavor, cover, and let stand for another 3 minutes.
Our Grass Roots! Rolled Rye Flakes are no ordinary flakes or rye. Our Canadian rye is processed minimally in order to protect the entire kernel. This particular rye has gone through a process known as tempering-a wonderful milling process where the kernels are sprayed with water before milling occurs. This hardens the bran and makes it less brittle. Tempering strengthens the bran so that it's easily removed from the endosperm. If your rye flakes have not been tempered, the bran shatters when milled.
The flavor of our Grass Roots! Rye Flakes is mild, nutty, earthy, and slightly malty (similar to an old-fashioned milkshake). It has a fresh taste that pairs well with nuts, fruits and berries as well as spices (cinnamon/ vanilla, etc.). It also pairs well with chocolate notes like our Ramon Calm! powders. Whole rye berries are a great addition to soups, salads and side dishes.
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2. CRACKED HEIRLOOM BERRY PREP (Ancient Variety): Prep as you would rice. 1 cup or less of cracked berries. 2-3 cups water. Season as desired. Stovetop cooking time is 15-20 minutes. Significantly lower using an InstantPot.
3. WHOLE BERRY PREP: Prep as you would rice. 1 cup or less of cracked berries. 3 cups water. Season as desired. Stovetop cooking time is 30-50 minutes. Significantly lower using an InstantPot.
When you boil them, you get a powerfully nutritious whole grain with a nutty flavor and springy texture. Ancient grains have more protein, minerals and nutrients than white rice and pasta. They may require longer cook times stovetop, but the benefits are immense.
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Rye is a naturally alkaline edible prebiotic grass. Rye is a grass typically referred to as a grain which it is not. It is grown for human consumption as well as animals. It can also be eaten whole (rye berries) or rolled similar to oats. Please do not confuse cereal rye with ryegrass (used for lawns, pasture, and hay for livestock). In Europe and Russia, rye is a staple in everyday cuisines.
CHOLESTEROL: High intake of whole grain rye decreases LDL (“bad” cholesterol), and an improves LDL to HDL ratio.
BLOOD PRESSURE: It also helps reduce high blood pressure.
MORTALITY: Whole grain rye bread is also associated with reduced mortality in men.
BENEFITS: Rye is a diamond in the rough with many health benefits: high fiber content to help prevent weight gain, gallstones, and constipation. It also helps reduce high blood pressure.
BOWEL MOVEMENT REGULATOR: Rye is even more effective than a laxative as it reduces mild constipation and improves colonic metabolism without causing adverse gastrointestinal effects. You are less likely to feel bloated and more likely to have regular bowel movements when you consume rye regularly. One downside to consuming rye-it may cause flatulence/gas.
APPETITE SUPPRESSANT: Swedish researchers report that eating rye for breakfast suppresses appetite for hours, so it keeps you feeling fuller longer. It also helps to maintain and improve gut health. This is due to the rye fiber, -specifically the rye bran. The researchers also concluded that the consumption of rye, whether through pure rye bran or sifted rye flour, created a feeling of satiety (fullness) unmatched by wheat. A bowl of rye porridge can suppress your appetite for up to 8 hours after consumption!!
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Whole grain kernels consist of 3parts:
THE BRAN:
Fiber-rich outer layer supplying essential B vitamins, iron, copper, zinc, magnesium, selenium, copper, antioxidants, and phytochemicals (natural chemical compounds in plants researched for their role in disease prevention) may protect against some cancers. Slows the breakdown of starch into glucose—maintains steady blood sugar vs. sharp spikes. Helps lower cholesterol. Helps move waste through the digestive tract. May also help prevent the formation of small blood clots that can trigger heart attacks or strokes.
THE GERM:
The core of the seed where growth occurs-rich in healthy fats, B vitamins & E, phytochemicals, and antioxidants.
THE ENDOSPERM:
The interior layer that holds carbohydrates, protein, and small amounts of some B vitamins and minerals.
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