VEGETABLES. Dried/Dehydrated. OKRA. KALE. PEPPERS. SQUASH. DANDELION.
Free of: Additives-Preservatives-Gluten. Non-GMO-Kosher. FDA inspected & approved facility (zero recalls). North Carolina grown. Local farmer grown.
1. BUTTER NUTTY BITS! DEHYDRATED BUTTERNUT SQUASH BITS
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Do not consume this squash if you suffer from dermatitis-the compounds in butternut squash can irritate the skin. Those using beta blockers or ACE inhibitors may be advised to minimize their intake of this potassium-rich fruit.
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SUPPORTS: Bones-Diabetes-Heart-Bladder-Digestion-Weight-prevents constipation-improves eyesight/vision-strong bones-protects the skin-boosting the immune system-reduces inflammation-manages diabetes-supports lung health.
Vitamin A, B1, B2, B3, B5, B6, B9, C, E, folate, beta-carotene, fiber, phosphorous, zinc, iron, sodium, protein, thiamin, riboflavin, niacin, and magnesium. Provides three imperative electrolytes: magnesium, calcium, and potassium (potassium starts the electrical impulses in the body, which in turn regulate the heartbeats. Magnesium relaxes the cardiovascular muscles, and calcium stimulates the contraction).
REHYDRATION: 1 Cup yields 2 Cups (by volume) or 16 Ounces (by weight). Kosher. STORAGE: Store in original container in a cool, dry location. Our Butter Nutty Bits! are harvested fresh when fully mature. They are then washed-trimmed-diced-dried/ dehydrated. Now you can enjoy this amazing winter squash all year round! Simply add to boiling water 15-20 minutes, or in cold water for 1-2 hours. Add 2 parts water to 1 part squash.
100% Non-GMO Squash Fruit Bits are simply AMAZING and oh so sweet-naturally sweet! The sweet aroma is spot on and smells almost like a brown or date sugar! This is the perfect Fasting buddy for that quick cup or bowl of soup, or maybe that smoothie! Perhaps even some baked goods if you're not Fasting! Butternut squash is nutrient dense healthy food that is highly versatile and that can be eaten hot or cold, on salads or in sandwiches, with pasta, and more.
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2. TINI ZUCCHINI! DEHYDRATED ZUCCHINI BITS
SUPPORTS: Vision-Thyroid-Adrenals-Weight-Circulation.
RICH IN: Copper-Fiber-Sugars-Protein-Thiamin-Riboflavin-Niacin-Vitamin A/B1/B6/C/K-Calcium-Iron-Phosphorus-Potassium-Folate-Magnesium-Manganese.
REHYDRATION: Rehydrate in boiling water 5-10 minutes, or in cold water for 1-2 hours. 2 parts water to 1 part zucchini. YIELD: 1 Cup = 2 .5 Cups (by volume) or 12 Ounces (by weight). STORAGE: Cool, dry area.
How awesome is this?! Now we can enjoy the garden-fresh taste of Zucchini ALL yearlong! Picked in-season, our fresh zucchinis are washed-trimmed-dice-dried/ dehydrated! Our delicious zucchinis are a great addition to soups, pasta dishes, sauces, baked goods, smoothies (save the soak water for the smoothie)! Zucchinis are a member of the summer squash family whose texture is very unique. It can be consumed raw or cooked but is very sensitive to cold...hence the reason it is grown & harvested during the summer/ warmer months.
Our Tini Zucchini is low in saturated fat, sodium and very low in cholesterol. Regularly consuming this fruit aids with digestion, slows down the aging process, lowers blood sugar levels, supports healthy circulation/heart, improves eye health, boosts energy, aids with weight loss/ management, improves thyroid and adrenal functions, protects against oxidation and inflammation.
Incorporate our Tini Zucchini into your stews, sautés, stir-fry's, baked goods and smoothies. Did you know that zucchini flowers are edible? Yes! They can be eaten stuffed or fried like tempura! Did you also know that zucchinis can be eaten raw? Yes! There is no need to cook them. You will need to rehydrate our Tini Zucchini bits though-when used in certain applications. For stir-fry's, soups, and sautés.... just add to the pot and they will rehydrate as they cook.
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3. DANDETOX! RAW AIR-DRIED DANDELION LEAF FLAKES
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There are no clear dosage guidelines for using dandelion or dandelion root. Consult with your Primary Care Physician, Medical Professional, Licensed/ Certified Nutritionist or Herbalist before consuming dandelion in any form. Due to the potential stimulatory activity of dandelion root, check with your doctor before using if you have a history of gallbladder disease. Although the forms offered are considered fairly safe, they have the potential to interact with certain prescription and over-the-counter medications. ⚠️All parts of the dandelion can cause allergic reactions in some people. People should not use dandelion in any form if they are sensitive to dandelions, ragweed, daisies, chrysanthemums, or marigolds. ⚠️Dandelion has also been found to interact with certain medications because it goes through the blood, liver, and kidneys when ingested. ⚠️It may interact and cause changes in the prescribed effects of some drugs: •Antibiotics •Diuretics •Antipsychotics •Antidepressants •Blood pressure medications •Hormone pills •Lithium •Cipro •Other herbal medicines. *Natural diuretic.
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SUPPORTS: Sugar Cravings-Smoking-Liver-Bladder-Menopause-Prostate-Lungs-Mood-Lactation-Prebiotic-Appetite-Detoxer-Cholesterol-Smoking-Cravings-Appetite Suppressant-Appetite Stimulator (leaves)-Raw Energy. Dandelion leaves act as a diuretic, increasing the amount of urine your body makes as well as to stimulate the appetite and help digestion. Dandelion leaves act as a diuretic, increasing the amount of urine your body makes. The leaves are used to stimulate the appetite and help digestion.
BONE HEALTH/BONE DENSITY/BONE LOSS: Dandelions are a rich source of important nutrients including calcium and boron which are important for bone health and strength. Many of its individual nutrients are known to help strengthen and maintain healthy bones. The leaves and stems of the dandelion are a very good source of calcium as well as vitamin K. Both of these nutrients have been linked to a reduced risk of bone loss. Dandelion root may also play a part in healthier bones. The plant’s roots contain a fiber called inulin which research suggests has a positive impact. Inulin helps support healthy bones by improving digestion and promoting healthy intestinal bacteria
Sprinkle our air-dried leaves on your salad, soups, sautés and much more! Are you tired of searching for fresh dandelion at the grocery? Can't find them in your back yard? What about something to help rebalance your gut health? THIS is another that you've been longing for! Look no further! Our very own private label brand DanDetox! 100% alkaline organic dandelion in 5 amazing options: Dark roast drip grind, Dark roast root powder, Raw root powder, Raw Leaf powder and a Jamaican coffee alternative! Dandelion is a wonderful digestive aid for gastrointestinal health and powerhouse plant with all parts edible-from root to flower. It provides ENERGY to get you through your day! Plant some today-they come back EVERY year! Now you know why it's so hard to kill-it's meant to be here!
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4. ITSY BITSY BELLS! DEHYDRATED BELL PEPPERS
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Nightshades vegetables/ fruits are generally considered safe but can potentially cause leaky gut, digestive issues, joint pain, autoimmune disease, and several other health issues such as hives-skin rashes-itchiness-nausea-vomiting-excessive mucus production-achy muscles and joints-inflammation. They’ve been anecdotally and scientifically linked to issues such as: rheumatoid arthritis-Autoimmune-disorders-IBS-Eczema.
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RICH IN: Contains 18 different amino acids including Tryptophan, Lysine & Cystine. Contains naturally occurring fluoride. Calcium-Iron-Magnesium-Phosphorus-Potassium-Sodium-Zinc-Copper-Manganese-Selenium-Beta Carotene-Alpha Carotene-Vitamin A-B1-B2-B3-B4-B5-B6-B9-C-E-K-Cartenoids.
SUPPORTS: Eye/Teeth Health-Cancer Prevention-Immune Booster-Mood Balancer/ Depression-Natural Sleep Aid-Weight Loss-Skin-Lowers Cholesterol-Pain-Heart Health-Reduced risk of heart disease-Decreased IBS Pain-Increased metabolism and fat burning/ Weight Loss-Decreased Join Point-Reduced Cravings-Reduced Inflammation. COGNITION. Prevents brain fog, improve vision, and support overall brain health.
CONTENTS: 2 oz. (almost 1 Full Cup). 1 cup=2 ½ cups by volume & 2 oz. yields 14 oz. by weight. Rehydrate in boiling water for 3-5 minutes (Then, simmer for about 10-15 minutes), or in cold water for 1-2 hours. Use 2 parts water to 1-part bits. Store in original container in a cool/dry location-up to 2 years.
Incorporate our sweet Itsy Bitsy Bells into your stews, sautés and stir-fry's. Did you know that bell pepper seeds are edible? Yes! There is no need to cook bell peppers, they can be eaten raw. You will need to rehydrate our Bells though-when used in certain applications. For stir-fry's, soups, and sautés.... just add to the pot and they will rehydrate as they cook.
Did you know that the nutritional content of dehydrated vegetables is nearly identical to that of fresh ones? This is due to the slow, air-drying process which preserves the nutrition while evaporating the water. What's left is the concentrated nutrition pound for pound versus fresh. Did you also know that of all the food processing techniques available, dehydrated products maintain more of their nutrition than their frozen or canned foods? Additionally, the shelf-life of dehydrated products is much longer, very convenience and all without sacrificing taste, flavor profile or nutrition! #TheMoreYouKnow
How awesome is this?! Now we can enjoy the garden-fresh sweet taste of fresh prepared red & green bell peppers ALL yearlong with our Itsy Bitsy Bells! Picked in-season, our fresh bell peppers are washed-cored-diced-dried/ dehydrated! Our delicious bell peppers are a great addition to soups, pasta dishes, sauces! Bell peppers are members of the nightshade family. They can be consumed raw or cooked but is very sensitive to cold...hence the reason it is grown & harvested during the summer/ warmer months.
Vitamin C-Protects human cells from oxidative damage, can prevent iron deficiency anemia, folate absorption provides benefits for healthy bones, skin and hair.
Vitamin B6-Essential for brain development and the transport of oxygen through the bloodstream. It helps maintain the nervous and immune systems.
Vitamin K1-Essential for reducing inflammation, blood clotting and bone metabolism. The presence of vitamin K in the blood indicates diabetes and other risk factors for cardiovascular disease.
Vitamin E-Boost the body’s resistance to infection and protects cells from damage. Essential for healthy skin, healthy nerves, eyesight and muscle.
Vitamin A-Helps maintain normal vision, immunity, reproduction, healthy growth. It helps the heart, lungs, kidneys and other organs to function properly. It also reduces the risk of cancer.
Potassium in bell peppers is one of the most important minerals in the body. It lowers blood pressure and keeps the heart healthy, helping regulate muscle contractions and nerve signals. It also protects against strokes and prevents kidney stones.
Carotenoids in red bell peppers contain lutein and zeaxanthin. Improves eye health by protecting the retina from oxidative damage.
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5. FOR KALE'S SAKE! DRIED GERMAN KALE VEGETABLE LEAVES (1 oz.)
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Please consult with your healthcare provider/ licensed herbalist or nutritionist before consuming any Kale products if taking anticoagulants.
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Detoxer-Antiviral-Vision-Alzheimer's-Bones-Anorexia-Blood Pressure.
RICH IN: Protein-copper beta carotene-vitamin A-B-B6-C-E-calcium-fiber-folate-iron-choline-lutein-magnesium-manganese-niacin-phosphorus-selenium-zinc-sodium-riboflavin-potassium-purines-carotenoids.
A member of the cabbage family & is a cruciferous like broccoli, brussels sprouts, collard greens and cauliflower. There are many varieties and colors of kale-the healthiest being the highly nutritious Dino Kale aka Lacinato kale.
HIGHLY EFFECTIVE with the following:
-CANCER/MALIGNANT CELLS: Breast-colon-prostate-lung-mouth cancer
-Alzheimer's. COGNITION. Prevents brain fog, improve vision, and support overall brain health.
-Indigestion-Diabetes-Osteoporosis-Anemia-Macular Degeneration-High blood pressure-Obesity-Anorexia.
-Thrombophlebitis (inflammation in a vein is caused by a blood clot affecting normal blood flow-commonly occurs in the legs but can occur elsewhere in the body).
-Antibacterial-Antiviral-Anti-Inflammatory-Immunity booster
-Natural DETOXIFIER highly effective with the circulatory system/ heart.
-Whipple's disease (bacterial infection affecting the joints and gastrointestinal system-it affects body's ability to absorb nutrients).
Kale is a favorite in northern Germany, so much so that many kale festivals are held during the kale season. Kale is a winter vegetable that needs a good frost to help develop its flavor. It is the cold that converts kale's starches into sugars, giving it a softly sweet taste.
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6. SLIPPERY FINGERS! OKRA FRUIT (Freeze-Dried)
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Okra may interact with some medications for diabetes. It can affect how metformin hydrochloride works-it's recommended that you don’t consume high quantities of okra. ⚠️Those with IBS may find that their symptoms are worse after consuming okra.⚠️ If you suffer from kidney stones-you may want to avoid okra as it contains sources of calcium oxalates-studies have shown that these minerals can form kidney stones. ⚠️High amounts of okra can affect blood-thinning medication. ⚠️If you are at risk of blood clotting or deep vein thrombosis, you should speak to your doctor before consuming okra as a regimen. ⚠️There is no medical research pointing to specific precautions for pregnant women using okra. ⚠️Those with fructose intolerance or blood clots should speak to your doctor prior to starting an okra regimen.
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IMPORTANT NOTE: Minimize cooking time to preserve nutrients and to prevent the loss of its blood sugar-regulating properties. Naturally hydrating. Anti-Inflammatory.
SUPPORTS: Hormones-Menopause-Pancreas-Diabetes-Libido-Cholesterol-Detoxer-Immunity Booster-Reduce risk of Heart & Cardiovascular Disease-BOWEL MOVEMENTS-Fertility (improves egg quality/viability)-Libido/Sexual Health/ Aphrodisiac-Menopause/Hot Flashes-Hormone Balancing/Production-Regulates Blood Flow-Reduces Pre-Menstrual Cramps-Detoxer/Bacteria Remover-PREGNANCY (alleviates morning sickness)-CHILDBIRTH (eases labor pains by softening cervix walls)-WEIGHT MANAGEMENT (reduces excess fat)-BLOATING
RICH IN:
-Soluble Fiber
-Vitamin A: Helps to maintain good vision and rid your body of free radicals and the visible signs of aging.
-B Vitamins: Good source of folate (B9)
contains many B-group vitamins. Your body needs folate and vitamin B12 to prevent anemia and to boost the immune system and brain function.
-High Magnesium: An essential nutrient to give you energy, regulate blood pressure, and control blood sugar levels.
-Impressive Levels Of Vitamin C
-Folic Acid
-Zinc: Protect DNA and strengthen your immune system.
-Calcium/ Potassium: help maintain good bone health and control muscle function.
-Essential Mineral & Vitamins
-Glycogen (Increases Estrogen Levels)
-Antioxidants (hot flashes)
-Iron: keep your blood healthy and produce red blood cells.
-Vitamin K/ Magnesium: Helps blood clot properly and prevent bruising and improve bone health
SCIENCE-BACKED RESEARCH:
-Mood Balancing: Has an anti-anxiety, anti-stress, anti-fatigue and anti-depression effect and reduce physiological and biochemical responses to stress. Dried okra has been found to have a similar effect as some drugs that are prescribed for anxiety and has a similar effect to benzodiazepine drugs that treat depression and anxiety. Researchers concluded that okra can be used as a natural antidepressant.
LIVER: Has properties that protect the liver from damage and can prevent liver disease. Studies show okra helped to stop liver disease and had liver-protective properties. Okra extracts increased protein concentration in the liver and helped to counteract the effects of liver disease.
COGNITION: Boosts your brain’s cognitive abilities and may also help prevent diseases like Alzheimer’s disease. Studies published in the journal Neurochemistry International, compounds in okra have a protective effect on the brain. It was found that quercetin and rutin from okra helped to improve learning abilities and reverse cognitive deficits. Other studies have pointed to the fact that okra extracts can reduce the risk of Alzheimer’s disease and protect against other degenerative neurological diseases.
SOME CANCERS: Anti-cancer properties and helping to reduce the size of tumors. The journal Phytotherapy Research reported that extracts of okra pods can help to treat melanoma cells and be effective against skin cancer. Also, okra extracts have been shown to have a positive effect in reducing breast cancer cells.
-DIGESTION: Okra also contains a large amount of fiber that can help improve your digestive health and slow down the release of glucose into the bloodstream.
CHOLESTEROL: Contains no fat, it also has compounds that actively reduces “bad” cholesterol (or, low-density lipoprotein, LDL cholesterol).
DIABETES/BLOOD SUGAR LEVELS: Helps to prevent blood sugar levels spiking after a meal. Help improve insulin sensitivity (slow release of sugar into the bloodstream, preventing sudden spikes). A review of medical literature on the benefits of adding okra to a diet found that okra is a food that has a hypoglycemic effect. Over time, okra extracts can reduce levels of glucose in the blood and can be useful in managing type 2 diabetes. IMPORTANT NOTE: Minimize cooking time to preserve nutrients and to prevent the loss of its blood sugar-regulating properties.
-ULCERS/ GASTRITIS: The gelatinous liquid that okra produces makes it is an excellent treatment for gastritis and stomach ulcers. The high amount of mucilage in okra helps to glue bacteria in the gut and treat the symptoms of ulcers. okra binds to H. pylori bacteria to it and prevent the bacterial infection damaging stomach lining. This process is caused when the glue-like juice from okra inhibits bacteria infecting the gut.
-ASTHMA: One of the benefits of eating okra is that it can help treat the symptoms of asthma and other respiratory conditions. The anti-asthma effect of okra could be due to the high content of vitamin C in okra that helps boost immunity and improve bronchial symptoms. Okra is one of the foods that can help to cleanse your lungs.
SEXUAL HEALTH/MENOPAUSE: Okra is a nutrient-dense fruit. Found to be beneficial for women's sexual health. Helps reduce vaginal dryness & pain during sexual activity (increases mucous production in the cervix) while maintain hormonal balance & estrogen levels. Aids with reducing symptoms of inflammation associated with endometriosis (reduces uterine inflammation).
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